有机黑米 16oz 454g
$4.75
促销价
$4.75
常规价格
$5.95
跳至产品信息
有机黑米 16oz 454g
$4.75
促销价
$4.75
常规价格
$5.95
香糯可口
黑米以营养丰富、滋补保健而著称，李时珍《本草纲目》记载：黑米名为“梗谷奴”，有“滋阴补肾，健脾暖肝、明目活血”之作用，被誉为“补血米”“长寿米”。 因其含有滋阴、益肾、补胃、等多种食疗功能，历代均被列为“贡米”。
黑米的作用
1️⃣ 补血养颜
黑米富含铁和花青素，有助于改善气血不足，脸色暗黄者尤为适合。
2️⃣ 健脾养胃
性平味甘，能补脾胃、助消化，适合体虚、食欲不振人群。
3️⃣ 补肾益精
中医认为黑色入肾，黑米有助于强腰膝、改善疲劳。
4️⃣ 抗氧化、延缓衰老
含丰富花青素，帮助清除自由基，对心血管也有益。
5️⃣ 调节血脂、稳血糖
膳食纤维高，升糖指数相对低，适合日常养生食用。
食用建议
- 煮粥：黑米＋红枣＋桂圆（补气血）
- 煲饭：黑米＋糙米/小米（更易消化）
- 浸泡：煮前泡2–4小时更软糯
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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